Inspire Fitness Group Training Classes
Enjoy the luxury and attention of having a personal trainer without the cost. Group Fitness participants enjoy the camaraderie, support, accountability and fun of having others by their side.
FitCamp
A results driven workout including both cardio & total body strength training. This class is designed to improve speed, endurance & strength. A great calorie burner! ( learn more… )
Fitball
A full-body workout with the stability ball including an emphasis on core and abdominal training. This class will improve your coordination, balance and core strength! Expect high repetitions. ( learn more… )
50+ Fitness
Simple yet effective strength training exercises incorporated with walking and other low impact movements. Each class will end with a long stretch to keep you more mobile throughout your day. This class will improve your balance, coordination, flexibility and strength.
Cardio Core
Interval class for advanced participants only. This class will improve your cardiovascular speed and endurance and core strength. Looking to challenge yourself and break through your plateau? This is the class for you.
What To Bring:
- Mat
- Set of Weights: 5 -10 lbs
- Water
- Towel
- Stability Ball (only for Fitball)
Inspire Fitness programs are currently being offered in St Louis including Chesterfield, Des Peres,Lafayette Square and Olivette.
Contact us if you would like Inspire Fitness to come to your neighborhood!
